With the busy lead-up to Christmas and now the New Year many small businesses have a challenging road ahead of them, especially in this recovering economy.

Small businesses that were already in operation when the downturn began were hit hard and are struggling to stay on their feet, that is, if they don’t go under entirely.

Managing stress as a small business owner can be a monumental task, but it is so incredibly important to the business and to the individual in question.

Today’s episode is about recognising stress and the ways to deal with and manage it.

What you’ll learn: 

• (0:14) Introduction and Current Challenges
• (0:57) Importance of Managing Stress
• (1:24) Balancing Home and Business Preparations
• (1:24) Balancing Home and Business Preparations
• (2:45) Substance Abuse and Escapism
• (3:27) Seeking Professional Help
• (3:59) Conclusion and Healthy Stress Relief
• Loads More…

Links and Resources:

Beyond Blue: Small Business Stress Management

Business.gov.au: Managing Mental Health

#SmallBusinessStress #HolidayRush #BusinessOwnerTips #MentalHealthMatters