There are regions in the world, called the ‘Blue Zones’, where people live way past the average lifespan, hitting 100 and beyond like it’s nothing! The Blue Zones offer a fascinating glimpse into the lifestyles that nurture such longevity where people are cracking the code to a long and healthy life naturally.
This episode explores how we can incorporate some of their lifestyle into healthy sustainable habits well into our retirement years.
What you’ll learn:
- (0:14) Introduction and Episode Theme
- (0:55) Welcoming Dale Wilson-Rea
- (1:27) Introduction to Blue Zones
- (1:42) Lifestyle and Longevity in Blue Zones
- (2:11) Common Traits of Blue Zones
- (2:42) The Blue Zones Diet
- (3:01) Mindful Eating Practices
- (3:15) Integrating Exercise Naturally
- (3:27) Importance of Daily Movement
- (3:47) The Role of Community
- (4:01) Positive Mindset and Purpose
- Loads More…
Links and Resources:
#FinancialPlanning #TaxAdvice #BusinessSolutions #CPA #CertifiedPublicAccountant #BlueZones #Longevity #HealthyLiving #Centenarians #Wellness #HealthyLifestyle #AgingGracefully #NaturalHealth #LiveLonger #HealthTips